The five ways to well-being

The five ways to well-being are a set of positive actions that have been developed to help people get started on their way to a happier life. While we all have different circumstances and different likes and dislikes, these five ways are broad enough for you to find your own style of happiness. Try them out at work and in your daily life. See how well they work for you and tell us how you get on…

Connect…

With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

Be active…

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

Take notice…

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Keep learning…

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Give…

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

About the five ways

The five ways to well-being are a set of evidence-based actions to improve personal well-being. They were developed by the centre for well-being at nef (the new economics foundation) as part of the UK Government’s Foresight project on Wellbeing.

You can order Five Ways postcards and download the Five Ways report from the nef website as well read other related research on how well-being can radically inform public policy.